Working Out & Recovery

Monday, December 23rd, 2019
Recovery and Why it’s Important. Maybe rest days are your favorite days, but I’m sure there are many out there who have felt guilty when taking the day off from a workout.  Those who feel guilty might be surprised...

Healthy Carbs, Healthy Diet

Monday, December 9th, 2019
Eating Carbs Can Aid in Weight loss!   I know carbs have had a bad rep for a while now, but hear me out on this.    First, let’s break down what carbs are and what they do for...

What is CBD, exactly?

Wednesday, December 4th, 2019
The important thing to note is that not all CBD is created equal. There are different “levels” of CBD - isolate, broad-spectrum, and full-spectrum. An isolate is where they isolate...