When it comes to training and sport specific activities, an athlete will increase human performance through endurance training, muscle loading and increasing neuromuscular communication. As a result, athletes tend to overuse their bodies, often resulting in chronic pain, inflammation and career ending injuries. But who is to say that does not apply to your average […]
Who And What Is Genesee Nutrition? The Genesee culture is about active, modern wellness. How we treat ourselves, our team, our followers and our brand is rooted in feeling better, moving toward balance and elevating lives — every day. Genesee is an original in the CBD consumables space. And as such, we feel both a […]
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Pablo Picasso Having goals are an awesome way to achieve something that requires effort and commitment. Whether these are daily goals, monthly […]
Recovery and Why it’s Important. Maybe rest days are your favorite days, but I’m sure there are many out there who have felt guilty when taking the day off from a workout. Those who feel guilty might be surprised to find out that rest days and recovery time are crucial for your body and continuing […]
Eating Carbs Can Aid in Weight loss! I know carbs have had a bad rep for a while now, but hear me out on this. First, let’s break down what carbs are and what they do for our us: Carbs are a major source of energy and nutrients. Carbs are foods that are converted into […]
The important thing to note is that not all CBD is created equal. There are different “levels” of CBD – isolate, broad-spectrum, and full-spectrum. An isolate is where they isolate…
