Blog

  • Your Body, Our Place, Sport Recovery

  • Thursday, February 13th, 2020
  • When it comes to training and sport specific activities, an athlete will increase human performance through endurance training, muscle loading and increasing neuromuscular communication....

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  • Our Place In Sport Recovery

  • Thursday, February 13th, 2020
  • Who And What Is Genesee Nutrition? The Genesee culture is about active, modern wellness. How we treat ourselves, our team, our followers and our...

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  • Successful Goals

  • Friday, January 10th, 2020
  • “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously...

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  • Working Out & Recovery

  • Monday, December 23rd, 2019
  • Recovery and Why it’s Important. Maybe rest days are your favorite days, but I’m sure there are many out there who have felt guilty...

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  • Healthy Carbs, Healthy Diet

  • Monday, December 9th, 2019
  • Eating Carbs Can Aid in Weight loss!   I know carbs have had a bad rep for a while now, but hear me out...

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