POST-WORKOUT · 5 MIN
Bison-protein smoothie bowl.
30 grams of complete post-workout protein in a 5-minute bowl. The Genesee Coffee Latte bar replaces the usual scoop of whey isolate — same macros, real food. Top with whatever's in the kitchen.
Why this works
The post-set window is short and your kitchen is loud — this swaps the protein-powder ritual for a real-food version that hits the same macros without the soy / sucralose / artificial-vanilla aftertaste.
Ingredients
- 1 Genesee Coffee Latte bar (chopped into chunks)
- 1 frozen banana
- 1/2 cup whole milk (or grass-fed, or unsweetened almond)
- 2 tbsp natural almond butter
- 1 tbsp raw honey
- Pinch of sea salt
- Toppings: granola, fresh berries, cacao nibs, more honey
Method
- 1
Add chopped Genesee bar, frozen banana, milk, almond butter, honey, and salt to a blender.
- 2
Blend on high 30-45 seconds until smooth and thick. Add a splash more milk only if it won't blend — the bowl wants to be spoon-able, not drinkable.
- 3
Scrape into a chilled bowl. Top with granola + berries + cacao nibs + a final drizzle of honey.
- 4
Eat within the post-workout window. Don't let it sit — the Genesee chunks are the texture moment.
Notes & variations
- Macros (approx): 480 cal · 30g protein · 38g carbs · 22g fat — adjust by swapping the milk fat content or skipping the honey topping.
- Pre-workout variation: skip the banana, use 3/4 cup milk, blend just to mix. Eat 30 min before the session for more sustained fuel.
- No blender? Mash the banana + almond butter in a bowl, mix in milk + honey, fold in chopped bar pieces. Different texture, same macros.
Personas this fuels
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