QUICK BOWL · 5 MIN
Bison-tallow smoothie bowl.
A Coffee Latte Genesee bar gives this 5-minute bowl a chewy, coffee-chocolate base. Blend it with banana, milk, and almond butter, then add whatever toppings fit your day.
Why this works
This is a serving idea, not a prescribed recovery formula. One current Coffee Latte label lists 290 calories and 21g protein; the finished bowl varies with the milk, nut butter, honey, and toppings you choose.
Ingredients
- 1 Genesee Coffee Latte bar (chopped into chunks)
- 1 frozen banana
- 1/2 cup whole milk or unsweetened almond beverage
- 2 tbsp natural almond butter
- 1 tbsp raw honey
- Pinch of sea salt
- Toppings: granola, fresh berries, cacao nibs, more honey
Method
- 1
Add chopped Genesee bar, frozen banana, milk, almond butter, honey, and salt to a blender.
- 2
Blend on high 30-45 seconds until smooth and thick. Add a splash more milk only if it won't blend — the bowl wants to be spoon-able, not drinkable.
- 3
Scrape into a chilled bowl. Top with granola + berries + cacao nibs + a final drizzle of honey.
- 4
Serve promptly for the thickest texture; the bowl will soften as it sits.
Notes & variations
- Nutrition varies by ingredient brand and portion. Use the current bar wrapper plus the labels on the milk, almond butter, honey, and toppings if you track totals.
- Allergen and caffeine check: Coffee Latte declares milk and peanuts and contains coffee/caffeine; this recipe also uses almonds unless you choose substitutions.
- Less-sweet variation: omit the extra honey and use unsweetened milk; the bar and banana already contribute sweetness.
- No blender? Mash the banana and almond butter, stir in milk, then fold in chopped bar pieces for a different texture.
Personas this fuels
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Current product facts
Review current ingredients, allergens, sourcing documentation, and testing posture →