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QUICK PARFAIT · 3 MIN

Post-lift yogurt parfait.

Greek yogurt, a crumbled White Chocolate Toffee Genesee bar, honey, and cacao nibs make a dessert-leaning bowl in three minutes.

3 min1 serving

Why this works

This pairing adds yogurt and texture to one labeled 21g-protein bar. Total nutrition depends on the yogurt, honey, fruit, and portions you use, so calculate from those labels when it matters.

Ingredients

Method

  1. 1

    Spoon half the yogurt into a wide bowl or jar. Drizzle with half the honey.

  2. 2

    Crumble half the Genesee bar over the yogurt. Scatter half the cacao nibs.

  3. 3

    Spoon the remaining yogurt on top. Drizzle the rest of the honey, then layer the rest of the bar chunks and cacao nibs.

  4. 4

    Add berries if using. Finish with a small pinch of flaky sea salt — the salt is what makes this taste like dessert and not breakfast.

  5. 5

    Serve right away for firmer bar pieces, or let the parfait sit for a few minutes if you prefer a softer texture.

Notes & variations

  • Nutrition varies with yogurt brand and toppings. White Chocolate Toffee's current wrapper lists 290 calories, 21g protein, and milk, peanuts, and soy as allergens.
  • Cottage-cheese variation: swap cottage cheese for the yogurt and use its package label to update nutrition and allergen totals.
  • Choose whole-milk, low-fat, or nonfat yogurt based on the texture and nutrition profile you prefer; each works in this recipe.

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