Genesee · high protein

Bison Bar Recovery Pancakes

Name: Bison Bar Recovery Pancakes
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 Genesee Snickerdoodle bar; 2 large eggs; ½ cup cottage cheese (or blended silken tofu for dairy-free); ¼ cup oat flour; 1 tsp baking powder; 1 tsp vanilla extract; ½ tsp cinnamon; Pinch of sea salt; Grass-fed butter or coconut oil for the pan; Toppings: maple syrup, fresh fruit, dollop of Greek yogurt

Fluffy Saturday-morning pancakes made with a Genesee bar blended into the batter. Each stack delivers 30g protein with no protein powder aftertaste.

20 min2 servings

high proteinpost workoutbreakfast

Nutrition per serving

Calories480

Protein30g

Fat18g

Carbohydrates48g

Fiber3g

Sugar18g

Ingredients

1 Genesee Snickerdoodle bar
2 large eggs
½ cup cottage cheese (or blended silken tofu for dairy-free)
¼ cup oat flour
1 tsp baking powder
1 tsp vanilla extract
½ tsp cinnamon
Pinch of sea salt
Grass-fed butter or coconut oil for the pan
Toppings: maple syrup, fresh fruit, dollop of Greek yogurt

Method

1
Blend bar, eggs, cottage cheese, and vanilla in a blender until completely smooth, about 45 seconds.
2
Add oat flour, baking powder, cinnamon, and salt; pulse just until combined — do not over-mix or pancakes will be tough.
3
Heat a non-stick skillet over medium heat and grease with butter or coconut oil.
4
Pour ¼ cup batter per pancake. Cook until bubbles form on the surface and edges look set, about 2–3 minutes.
5
Flip and cook 1–2 minutes more until golden.
6
Serve stacked with maple syrup, fruit, and a spoonful of Greek yogurt.

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