Genesee · high protein
Bison Bar Recovery Pancakes
Fluffy Saturday-morning pancakes made with a Genesee bar blended into the batter. Each stack delivers 30g protein with no protein powder aftertaste.
Nutrition per serving
Ingredients
- 1 Genesee Snickerdoodle bar
- 2 large eggs
- ½ cup cottage cheese (or blended silken tofu for dairy-free)
- ¼ cup oat flour
- 1 tsp baking powder
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of sea salt
- Grass-fed butter or coconut oil for the pan
- Toppings: maple syrup, fresh fruit, dollop of Greek yogurt
Method
- 1
Blend bar, eggs, cottage cheese, and vanilla in a blender until completely smooth, about 45 seconds.
- 2
Add oat flour, baking powder, cinnamon, and salt; pulse just until combined — do not over-mix or pancakes will be tough.
- 3
Heat a non-stick skillet over medium heat and grease with butter or coconut oil.
- 4
Pour ¼ cup batter per pancake. Cook until bubbles form on the surface and edges look set, about 2–3 minutes.
- 5
Flip and cook 1–2 minutes more until golden.
- 6
Serve stacked with maple syrup, fruit, and a spoonful of Greek yogurt.
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