Genesee · pre workout

Bison Bar Pre-Race Breakfast

Name: Bison Bar Pre-Race Breakfast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: ½ Genesee Snickerdoodle bar; 4 large eggs; 2 cups fresh baby spinach; 1 tsp olive oil or grass-fed butter; 1 medium banana, sliced; Flaky sea salt and black pepper; Optional: hot sauce

A complete race-morning plate: scrambled eggs with sautéed spinach, a side of sliced banana, and half a Genesee bar alongside. Hits 40g protein and 65g slow-release carbs in under 10 minutes of prep.

13 min1 serving

pre workouthigh proteinbreakfastgluten free

Nutrition per serving

Calories620

Protein40g

Fat24g

Carbohydrates60g

Fiber5g

Sugar28g

Ingredients

½ Genesee Snickerdoodle bar
4 large eggs
2 cups fresh baby spinach
1 tsp olive oil or grass-fed butter
1 medium banana, sliced
Flaky sea salt and black pepper
Optional: hot sauce

Method

1
Heat oil or butter in a non-stick skillet over medium heat.
2
Add spinach and a pinch of salt; sauté for 1–2 minutes until just wilted.
3
Whisk eggs with salt and pepper, then pour over the spinach.
4
Cook low and slow, folding gently until just set and glossy — about 3 minutes.
5
Plate scramble alongside sliced banana.
6
Set half the bar on the side of the plate.
7
Eat 90–120 minutes before the gun — the eggs and bar provide protein, the banana and bar provide fast-and-slow carbs.

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