Genesee · pre workout

Bison Bar Endurance Trail Snack

Name: Bison Bar Endurance Trail Snack
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 1 Genesee bar of choice; ¼ cup salted roasted cashews; 6 dried Turkish apricots; 1 oz dark chocolate (70%+); 1 small bag or container for packing

A measured endurance snack kit: one Genesee bar broken into thirds, paired with salted cashews, dried apricots, and dark chocolate. Designed for a 2-hour effort where you need 200 calories every 45 minutes.

3 min1 serving

pre workouthigh proteinsnackpaleogluten free

Nutrition per serving

Calories590

Protein26g

Fat28g

Carbohydrates62g

Fiber7g

Sugar32g

Ingredients

1 Genesee bar of choice
¼ cup salted roasted cashews
6 dried Turkish apricots
1 oz dark chocolate (70%+)
1 small bag or container for packing

Method

1
Break the bar into thirds — each third is one fuel segment for 45 minutes into a run or ride.
2
Portion cashews and apricots into the same container alongside the bar segments.
3
Tuck the chocolate in last so it stays cool against the other items.
4
Pack in a jersey pocket or running vest.
5
Consume the first bar-third at 40–45 minutes, paired with a few cashews and an apricot.
6
Repeat at 85–90 minutes, finishing with the chocolate segment for the last push.

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