Genesee · Recipes
Real-food fuel, built around the bar.
Recipes that swap whey-isolate scoops and seed-oil snack bars for ancestral pantry items + a Genesee bar as the protein anchor. Post-workout, post-school, post-everything.
POST-WORKOUT · 5 MIN
Bison-protein smoothie bowl.
30 grams of complete post-workout protein in a 5-minute bowl. The Genesee Coffee Latte bar replaces the usual scoop of whey isolate — same macros, real food. Top with whatever's in the kitchen.
POST-LIFT · 3 MIN
Post-lift yogurt parfait.
35 grams of post-lift protein in something that eats like dessert. Layered grass-fed yogurt, crumbled Genesee White Chocolate Toffee bar, raw honey, cacao nibs. Three minutes from rack to spoon.
MEAL PREP · 10 MIN · NO BAKE
Ancestral energy bites.
A week's worth of mid-afternoon fuel made in 10 minutes. Chopped Genesee bar + almond butter + Medjool dates + cacao + sea salt — pulse-blend, roll, refrigerate. Real-food version of the protein-bite recipes that fill your feed.
BREAKFAST · MAKE-AHEAD
Bison-bar overnight oats.
5 minutes the night before, 28g of complete breakfast protein the morning after. Rolled oats soak up whole milk and a crumbled Genesee Snickerdoodle bar — the bar dissolves into a cinnamon-spiced cookie-dough flavor that no protein-powder oatmeal recipe can match.
WEEKEND BREAKFAST · 15 MIN
Snickerdoodle protein pancakes.
Four-ingredient weekend pancakes (eggs, banana, almond flour, Genesee Snickerdoodle) that hit 32g of complete protein without a scoop of whey isolate or the chalk-and-gum mouthfeel of every other protein-pancake recipe on the internet.
BREAKFAST · SAVORY · 25 MIN
Bison-tallow breakfast hash.
Sweet potato + red onion + greens crisped in bison tallow, two over-easy eggs on top, a Genesee Coffee Latte bar on the side with the morning coffee. The savory breakfast that actually carries you to lunch — bar on the side, not in the dish.
SNACK · NO COOK · 5 MIN
Snickerdoodle cottage cheese bowl.
The viral cottage-cheese-bowl trend, recast as actual fuel. Full-fat cottage cheese, a crumbled Snickerdoodle Genesee bar, a dust of cinnamon, a drizzle of honey, a few berries. Five minutes, no blender, ~45g of protein in one bowl.
SNACK · NO COOK · 5 MIN · 6 SERVINGS
Trail-mix that's actually fuel.
Most trail mix is a cup of granola with three almonds and a raisin — 30g of carbs and 4g of protein. This one inverts that: chopped Genesee Coffee Latte bar, grass-fed beef jerky, raw macadamias, dried tart cherries. About 25g of complete protein per serving. Travels in any pocket; lasts a week on the desk.