Genesee · Recipes
Real-food fuel, built around the bar.
Recipes that swap whey-isolate scoops and seed-oil snack bars for ancestral pantry items + a Genesee bar as the protein anchor. Post-workout, post-school, post-everything.
QUICK BOWL · 5 MIN
Bison-tallow smoothie bowl.
A Coffee Latte Genesee bar gives this 5-minute bowl a chewy, coffee-chocolate base. Blend it with banana, milk, and almond butter, then add whatever toppings fit your day.
QUICK PARFAIT · 3 MIN
Post-lift yogurt parfait.
Greek yogurt, a crumbled White Chocolate Toffee Genesee bar, honey, and cacao nibs make a dessert-leaning bowl in three minutes.
MEAL PREP · 10 MIN · NO BAKE
Ancestral energy bites.
Chop, pulse, roll, and chill: a Snickerdoodle Genesee bar, almond butter, Medjool dates, cacao, coconut, and sea salt become 12 snack-size bites.
BREAKFAST · MAKE-AHEAD
Bison-bar overnight oats.
Five minutes the night before gives the oats, chia, and Snickerdoodle bar time to soften into a cinnamon-forward breakfast by morning.
WEEKEND BREAKFAST · 15 MIN
Snickerdoodle protein pancakes.
Eggs, banana, almond flour, and a chopped Snickerdoodle Genesee bar make a cinnamon-forward weekend pancake without adding protein powder.
BREAKFAST · SAVORY · 25 MIN
Bison-tallow breakfast hash.
Sweet potato, red onion, and greens cooked in bison tallow with eggs, plus a Coffee Latte Genesee bar on the side. The bar stays out of the skillet and keeps its original texture.
SNACK · NO COOK · 5 MIN
Snickerdoodle cottage cheese bowl.
Full-fat cottage cheese, a crumbled Snickerdoodle Genesee bar, cinnamon, honey, and berries make a five-minute bowl with contrasting creamy and chewy textures.
SNACK · NO COOK · 5 MIN · 6 SERVINGS
Trail mix with a protein-bar base.
Chopped Coffee Latte Genesee bar, jerky, macadamias, and dried tart cherries make a sweet-savory mix that can be portioned for travel or a desk drawer.
Build the pantry. Stock the bar.
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